Hello there! Today I want to share two incredible stories that are both inspirational and educational. First up is Peter’s incredible journey of reversing his type 2 diabetes and losing 93 pounds; followed by some Q&A from Dr. Jason Fung – an expert on intermittent fasting! Let’s get going! Peter Has Undergone An Outstanding Transformation…
Jeanne and her husband followed what is generally accepted to be a healthy diet: no processed foods, no sugary beverages and lots of fruits and vegetables. Still dissatisfied with her weight and health, Jeanne decided it would be worthwhile trying low carb eating after hearing about it from a friend. Not only was low-carb dieting…
Rikki had long struggled with her weight and health concerns. A friend referred her to DietDoctor.com where she started enjoying “wonderfully delicious” food! Soon people began recognizing a difference: “I wanted to share my success in making such a positive lifestyle change!” As the mother of two young boys, I have always struggled with my…
Can people who forgo dairy still get enough calcium? Yes, but in order to do this successfully you must prioritize obtaining calcium through non-dairy sources. Fill your plate with green vegetables, consume canned fish with edible bones or use bone meal powder supplements as part of an overall healthy lifestyle strategy. Your future self will…
Eat when hungry and stop when full — that is intuitive eating in its purest form. Yes, keeping things straightforward and listening to your body can be wise; less restrictions could mean having an easier relationship with food. But intuitive eating may not always be suitable; for instance, should a Keto dieter completely disregard calories…
Recent statistics demonstrate a worrying reality: only 6.8% of American adults are metabolically healthy. This may be one of the gravest health crises facing our generation; many diseases and health disparities have been tied to poor metabolic health, especially women’s metabolic health at different points in life. Dr. Kevin Gendreau and I explore this further…