How I Reversed Diabetes and Lost 93 Pounds–And What You Should Know About Intermittent Fasting

Hello there! Today I want to share two incredible stories that are both inspirational and educational. First up is Peter’s incredible journey of reversing his type 2 diabetes and losing 93 pounds; followed by some Q&A from Dr. Jason Fung – an expert on intermittent fasting! Let’s get going!

Peter Has Undergone An Outstanding Transformation

Let me introduce Peter. For years he struggled to lose weight. He tried many diets but nothing ever seemed to work, losing some weight then quickly regaining it again because he was always hungry – it was an endless cycle!

At 32, Peter was shocked to receive some devastating news: he was diagnosed with type 2 diabetes. Peter tried heeding advice from his physician, which only made matters worse: they suggested following the “food pyramid,” with lots of carbs and low-fat foods on it; yet Peter continued gaining weight, sweating profusely, and constantly thirsty despite this advice from doctors; eventually a realization hit home: insulin would soon need to be started as treatment – which sent shockwaves through his system. This news served as an alarm bell to Peter: that soon-become reality check for him!

Peter discovered Diet Doctor online and began researching low-carb, high-fat (LCHF) diets. Though initially skeptical, he decided to give them a try and was astounded at its success!

Within just one month, he had lost 22 pounds. His blood sugar levels dropped from 185 to between 75 and 90 and no longer required medication, giving his energy levels a major boost; going from feeling exhausted all of the time to becoming highly active; even cooking delicious meals alongside his wife again was something he never thought he’d be able to do again!

Peter had successfully lost 93 pounds after one year. His sleep apnea and snoring were gone, as were any negative blood test results; he even shared his journey with Diet Doctor to inspire other to make changes as he has. “My dream is to become an LCHF registered nutritionist one day because I love speaking out about this truth!” said Peter.

Peter’s story shows us how, sometimes, conventional advice doesn’t provide the best solutions. Sometimes we must go beyond traditional approaches and find what works for ourselves.

Intermittent Fasting: Who Can (and Cannot) Participate

Now, let’s change gears and discuss intermittent fasting. Many are intrigued by this topic, particularly those trying to lose weight or manage diabetes, and Dr. Jason Fung is an international authority on this subject, offering insightful guidance.

But who should utilize intermittent fasting? Well, not everyone. According to Dr. Fung, children shouldn’t engage in intermittent fasting because their bodies still need enough nutrition as they grow; pregnant and breastfeeding women also shouldn’t fast. But for adults – particularly those living with type 2 diabetes – intermittent fasting could be life-changing.

Dr. Fung says it’s perfectly safe and even beneficial to fast before exercising, something many elite athletes do as it aids muscle recovery and growth. In particular, they typically fast for 24 hours before exercise before breaking it with a high-protein meal to break their fast.

But are supplements like BCAAs necessary for muscle preservation? Dr. Fung doesn’t believe so – since muscle loss during fasting is minimal and much of the evidence against BCAAs is anecdotal, they likely won’t be necessary unless you’re an experienced bodybuilder.

Concerns About Teen Fasts Dr. Fung advises against long fasts for adolescents under 24 hours old; shorter fasts (less than 24 hours) should be fine as their bodies continue to develop.

Dr. Fung recommends intermittent fasting as a potential fertility aid if you’re trying to conceive, though pregnant women should discontinue the practice once pregnant.

Put It All Together
So there it is! Peter’s story illustrates that sometimes finding the appropriate approach to better health is the key. Dr. Fung provides valuable guidance regarding who could benefit and who may require cautionary measures during intermittent fasting.

No matter if you’re dealing with diabetes, trying to lose weight, or just seeking to improve overall health – stories and insights like these are invaluable. Everyone’s body differs so what works for one may not work for another – however with enough information and an optimistic mindset you’re sure to find your own route that works!

Have your thoughts been affected by any of these strategies? What have been your experiences using any of them? Share your opinions in the comments below!