Maintaining a ketogenic diet doesn’t mean you have to give up sweets. There are plenty of keto-friendly candy options that allow you to satisfy your cravings while staying in ketosis. These low-carb candies are typically made with sugar substitutes like stevia, erythritol, or monk fruit, keeping net carbs to a minimum. Keto candies come in…
We recently documented the health benefits of consuming sufficient omega-3 fatty acids. Often, researchers discuss omega-3 fatty acids in the context of their counterpart, omega-6 fatty acids. Outlets like Authority Nutrition suggest that consuming too many omega-6 fatty acids can lead to health issues ranging from inflammation to heart disease. Others emphasize the importance of…
Hello all! Today I want to share some incredible stories and recipes that show just how powerful a low-carb lifestyle can be for weight loss, improving health, or just tasting some delectable treats! These tales and dishes should serve as motivation – so let’s dig right in! Rikki’s Incredible Weight Loss Journey Rikki is a…
Hello there! Today I want to share two incredible stories that are both inspirational and educational. First up is Peter’s incredible journey of reversing his type 2 diabetes and losing 93 pounds; followed by some Q&A from Dr. Jason Fung – an expert on intermittent fasting! Let’s get going! Peter Has Undergone An Outstanding Transformation…
Jeanne and her husband followed what is generally accepted to be a healthy diet: no processed foods, no sugary beverages and lots of fruits and vegetables. Still dissatisfied with her weight and health, Jeanne decided it would be worthwhile trying low carb eating after hearing about it from a friend. Not only was low-carb dieting…
This article isn’t meant for bodybuilders; rather, it addresses individuals looking to remain strong and functional for decades to come. Muscle mass can increase longevity, not necessarily to look better on the beach. While looking like Chris Hemsworth from Thor may help (does anyone else resemble this actor?) muscle mass doesn’t require being made out…
Neurosurgeon Harvey Cushing first linked a specific type of pituitary tumor with weight gain in 1932. Later research confirmed this connection due to runaway cortisol production by this tumor. Cushing Syndrome may be uncommon, but it serves as an excellent illustration of how too much cortisol leads to excess fat accumulation. Scientists have demonstrated this…
Everyone should pay attention to metabolic health. By improving it, you set yourself up for a longer and happier life. Metabolic health is closely tied to insulin sensitivity. Being sensitive to insulin allows you to regulate blood sugar, burn fat more efficiently, and lower your risk for many chronic illnesses. Measuring insulin sensitivity accurately may…
Recent statistics demonstrate a worrying reality: only 6.8% of American adults are metabolically healthy. This may be one of the gravest health crises facing our generation; many diseases and health disparities have been tied to poor metabolic health, especially women’s metabolic health at different points in life. Dr. Kevin Gendreau and I explore this further…
There’s all kinds of info out there about what you should consume – and when – after working out. But what does the science say? And how does that translate to real choices when you’re standing in front of the cupboard trying to figure out what to eat? Let’s take a look. Why is it…