Maintaining a ketogenic diet doesn’t mean you have to give up sweets. There are plenty of keto-friendly candy options that allow you to satisfy your cravings while staying in ketosis. These low-carb candies are typically made with sugar substitutes like stevia, erythritol, or monk fruit, keeping net carbs to a minimum. Keto candies come in…
The keto diet is a low-carb, high-fat eating plan designed to induce a metabolic state called ketosis, where the body burns fat for fuel instead of glucose. A well-formulated keto diet typically consists of 5-10% carbohydrates, 70-80% fat, and 20-30% protein. People following the keto diet focus on consuming foods rich in healthy fats and…
The Basics of the Paleo Diet The Paleo Diet, also known as the Caveman Diet, is based on the eating habits of our ancient ancestors. It emphasizes whole, unprocessed foods and excludes modern agricultural products. Philosophy and Origins Core Foods and Exclusions The Paleo Diet focuses on whole foods that would have been available to…
Keto diet success stories motivate many seeking health changes. These personal experiences highlight the power of a low-carb, high-fat lifestyle to transform bodies and lives. The ketogenic diet has helped people lose significant weight, manage chronic conditions, and improve overall well-being. From dramatic weight loss to reversing type 2 diabetes, keto success stories span a…
We recently documented the health benefits of consuming sufficient omega-3 fatty acids. Often, researchers discuss omega-3 fatty acids in the context of their counterpart, omega-6 fatty acids. Outlets like Authority Nutrition suggest that consuming too many omega-6 fatty acids can lead to health issues ranging from inflammation to heart disease. Others emphasize the importance of…
Confused about fiber? You’re certainly not alone! Carb Manager users frequently query our team about what it is, the recommended daily intake amounts and ways they can increase consumption while on Keto diets. Fiber may provide some health advantages, including benefits to digestion and gut health. Unfortunately, most of us don’t consume enough to experience…
If you’re on a Keto diet, you might be curious as to whether fruit is allowed. After all, fruits contain essential minerals and nutrients which should make them healthy choices? Though fruit may seem healthy and delicious, keep in mind that most are high in both sugar and carbs and therefore not recommended on Keto…
Have any tips on how to reach optimal ketosis? Trying a keto diet without gallbladder removal? What is its impact? And, in terms of not losing or gaining weight, what are your solutions? Gain answers to these and other pressing queries in this week’s Question and Answer session with me: Why am I not reaching…
Hello all! Today I want to share some incredible stories and recipes that show just how powerful a low-carb lifestyle can be for weight loss, improving health, or just tasting some delectable treats! These tales and dishes should serve as motivation – so let’s dig right in! Rikki’s Incredible Weight Loss Journey Rikki is a…
Granola has long been a healthy breakfast option, yet its high carbohydrate content poses a difficulty for those on a ketogenic diet. Fortunately, keto-friendly granola alternatives now exist that provide delicious and nutritional solutions to these dieters. Keto granola typically combines nuts, seeds, and low-carb ingredients such as coconut flakes to produce a tasty breakfast…