Hello there! Today I want to share two incredible stories that are both inspirational and educational. First up is Peter’s incredible journey of reversing his type 2 diabetes and losing 93 pounds; followed by some Q&A from Dr. Jason Fung – an expert on intermittent fasting! Let’s get going! Peter Has Undergone An Outstanding Transformation…
Jeanne and her husband followed what is generally accepted to be a healthy diet: no processed foods, no sugary beverages and lots of fruits and vegetables. Still dissatisfied with her weight and health, Jeanne decided it would be worthwhile trying low carb eating after hearing about it from a friend. Not only was low-carb dieting…
Rikki had long struggled with her weight and health concerns. A friend referred her to DietDoctor.com where she started enjoying “wonderfully delicious” food! Soon people began recognizing a difference: “I wanted to share my success in making such a positive lifestyle change!” As the mother of two young boys, I have always struggled with my…
InstructionsThese directions are written for four servings; feel free to adjust as necessary. Mexican pulled chickenPlace the chicken breasts into a slow cooker. Season with salt and pepper before placing in the heat source. Add salsa to the slow cooker and stir to cover all of the chicken. Shred the chicken using two forks after…
You’ve likely heard it before:you require an accountability partner in order to succeed in losing weight. This is someone who will help you, encourage you, push you to improve, and keep you accountable to your goals even when you’re struggling. you’re doing the same for them. Research has shown Social support can be an important element…
Your heart soars as you realize you’ve reached your target weight. However, even while reveling in your success, a thought arises in your mind: “How could this have gone so wrong?!” Know what you don’t want – that would be to gain back any weight that has already been shed. Focus your weight-maintenance efforts on…
This article isn’t meant for bodybuilders; rather, it addresses individuals looking to remain strong and functional for decades to come. Muscle mass can increase longevity, not necessarily to look better on the beach. While looking like Chris Hemsworth from Thor may help (does anyone else resemble this actor?) muscle mass doesn’t require being made out…
Neurosurgeon Harvey Cushing first linked a specific type of pituitary tumor with weight gain in 1932. Later research confirmed this connection due to runaway cortisol production by this tumor. Cushing Syndrome may be uncommon, but it serves as an excellent illustration of how too much cortisol leads to excess fat accumulation. Scientists have demonstrated this…
Everyone should pay attention to metabolic health. By improving it, you set yourself up for a longer and happier life. Metabolic health is closely tied to insulin sensitivity. Being sensitive to insulin allows you to regulate blood sugar, burn fat more efficiently, and lower your risk for many chronic illnesses. Measuring insulin sensitivity accurately may…
Can people who forgo dairy still get enough calcium? Yes, but in order to do this successfully you must prioritize obtaining calcium through non-dairy sources. Fill your plate with green vegetables, consume canned fish with edible bones or use bone meal powder supplements as part of an overall healthy lifestyle strategy. Your future self will…