Eat when hungry and stop when full — that is intuitive eating in its purest form. Yes, keeping things straightforward and listening to your body can be wise; less restrictions could mean having an easier relationship with food. But intuitive eating may not always be suitable; for instance, should a Keto dieter completely disregard calories…
Recent statistics demonstrate a worrying reality: only 6.8% of American adults are metabolically healthy. This may be one of the gravest health crises facing our generation; many diseases and health disparities have been tied to poor metabolic health, especially women’s metabolic health at different points in life. Dr. Kevin Gendreau and I explore this further…
Protein is arguably the most important macronutrient. Without protein and amino acids (the building blocks of protein), you couldn’t build muscle, heal wounds, or synthesize hormones. When you eat a high-protein diet, you’re taking a stand. You’re ensuring you aren’t deficient in this crucial macro. So, is high-protein living right for you? What benefits does…
The human body needs micronutrients at all stages of life. As we age, however, some of these needs become more pressing. And so the best multivitamin for women over 50 should: Contain the essential vitamins and minerals needed for human flourishingPrioritize certain nutrients (like vitamins D and B12) to prevent age-related deficienciesStill, questions remain. Can’t…
There’s all kinds of info out there about what you should consume – and when – after working out. But what does the science say? And how does that translate to real choices when you’re standing in front of the cupboard trying to figure out what to eat? Let’s take a look. Why is it…
You may have heard about the glycemic index or “GI.” The glycemic index is a useful tool that may help you further reduce the glycemic impact of the carbohydrate-containing foods you eat or drink. In some ways, it allows you to have your proverbial cake and eat it too. What is the glycemic index?The word…
Ketogenic diet
After dieting, many people regain the lost weight. Reverse dieting aims to prevent this post-diet rebound. To practice reverse dieting, you slowly increase your calorie intake after a period of calorie restriction. This allows your metabolism to ramp back up to its old energy burn. That’s the hypothesis, anyway. We still don’t have much data…