Confused about fiber? You’re certainly not alone! Carb Manager users frequently query our team about what it is, the recommended daily intake amounts and ways they can increase consumption while on Keto diets. Fiber may provide some health advantages, including benefits to digestion and gut health. Unfortunately, most of us don’t consume enough to experience…
If you’re on a Keto diet, you might be curious as to whether fruit is allowed. After all, fruits contain essential minerals and nutrients which should make them healthy choices? Though fruit may seem healthy and delicious, keep in mind that most are high in both sugar and carbs and therefore not recommended on Keto…
Have any tips on how to reach optimal ketosis? Trying a keto diet without gallbladder removal? What is its impact? And, in terms of not losing or gaining weight, what are your solutions? Gain answers to these and other pressing queries in this week’s Question and Answer session with me: Why am I not reaching…
InstructionsThese directions are written for four servings; feel free to adjust as necessary. Mexican pulled chickenPlace the chicken breasts into a slow cooker. Season with salt and pepper before placing in the heat source. Add salsa to the slow cooker and stir to cover all of the chicken. Shred the chicken using two forks after…
You may have heard about the glycemic index or “GI.” The glycemic index is a useful tool that may help you further reduce the glycemic impact of the carbohydrate-containing foods you eat or drink. In some ways, it allows you to have your proverbial cake and eat it too. What is the glycemic index?The word…