Hello all! Today I want to share some incredible stories and recipes that show just how powerful a low-carb lifestyle can be for weight loss, improving health, or just tasting some delectable treats! These tales and dishes should serve as motivation – so let’s dig right in! Rikki’s Incredible Weight Loss Journey Rikki is a…
Hello there! Today I want to share two incredible stories that are both inspirational and educational. First up is Peter’s incredible journey of reversing his type 2 diabetes and losing 93 pounds; followed by some Q&A from Dr. Jason Fung – an expert on intermittent fasting! Let’s get going! Peter Has Undergone An Outstanding Transformation…
You’ve likely heard it before:you require an accountability partner in order to succeed in losing weight. This is someone who will help you, encourage you, push you to improve, and keep you accountable to your goals even when you’re struggling. you’re doing the same for them. Research has shown Social support can be an important element…
Your heart soars as you realize you’ve reached your target weight. However, even while reveling in your success, a thought arises in your mind: “How could this have gone so wrong?!” Know what you don’t want – that would be to gain back any weight that has already been shed. Focus your weight-maintenance efforts on…
This article isn’t meant for bodybuilders; rather, it addresses individuals looking to remain strong and functional for decades to come. Muscle mass can increase longevity, not necessarily to look better on the beach. While looking like Chris Hemsworth from Thor may help (does anyone else resemble this actor?) muscle mass doesn’t require being made out…
Everyone should pay attention to metabolic health. By improving it, you set yourself up for a longer and happier life. Metabolic health is closely tied to insulin sensitivity. Being sensitive to insulin allows you to regulate blood sugar, burn fat more efficiently, and lower your risk for many chronic illnesses. Measuring insulin sensitivity accurately may…
Can people who forgo dairy still get enough calcium? Yes, but in order to do this successfully you must prioritize obtaining calcium through non-dairy sources. Fill your plate with green vegetables, consume canned fish with edible bones or use bone meal powder supplements as part of an overall healthy lifestyle strategy. Your future self will…
Eat when hungry and stop when full — that is intuitive eating in its purest form. Yes, keeping things straightforward and listening to your body can be wise; less restrictions could mean having an easier relationship with food. But intuitive eating may not always be suitable; for instance, should a Keto dieter completely disregard calories…
Protein is arguably the most important macronutrient. Without protein and amino acids (the building blocks of protein), you couldn’t build muscle, heal wounds, or synthesize hormones. When you eat a high-protein diet, you’re taking a stand. You’re ensuring you aren’t deficient in this crucial macro. So, is high-protein living right for you? What benefits does…
After dieting, many people regain the lost weight. Reverse dieting aims to prevent this post-diet rebound. To practice reverse dieting, you slowly increase your calorie intake after a period of calorie restriction. This allows your metabolism to ramp back up to its old energy burn. That’s the hypothesis, anyway. We still don’t have much data…