The Basics of the Paleo Diet The Paleo Diet, also known as the Caveman Diet, is based on the eating habits of our ancient ancestors. It emphasizes whole, unprocessed foods and excludes modern agricultural products. Philosophy and Origins Core Foods and Exclusions The Paleo Diet focuses on whole foods that would have been available to…
Keto diet success stories motivate many seeking health changes. These personal experiences highlight the power of a low-carb, high-fat lifestyle to transform bodies and lives. The ketogenic diet has helped people lose significant weight, manage chronic conditions, and improve overall well-being. From dramatic weight loss to reversing type 2 diabetes, keto success stories span a…
Granola has long been a healthy breakfast option, yet its high carbohydrate content poses a difficulty for those on a ketogenic diet. Fortunately, keto-friendly granola alternatives now exist that provide delicious and nutritional solutions to these dieters. Keto granola typically combines nuts, seeds, and low-carb ingredients such as coconut flakes to produce a tasty breakfast…
Hello there! Today I want to share two incredible stories that are both inspirational and educational. First up is Peter’s incredible journey of reversing his type 2 diabetes and losing 93 pounds; followed by some Q&A from Dr. Jason Fung – an expert on intermittent fasting! Let’s get going! Peter Has Undergone An Outstanding Transformation…
Jeanne and her husband followed what is generally accepted to be a healthy diet: no processed foods, no sugary beverages and lots of fruits and vegetables. Still dissatisfied with her weight and health, Jeanne decided it would be worthwhile trying low carb eating after hearing about it from a friend. Not only was low-carb dieting…
InstructionsThese directions are written for four servings; feel free to adjust as necessary. Mexican pulled chickenPlace the chicken breasts into a slow cooker. Season with salt and pepper before placing in the heat source. Add salsa to the slow cooker and stir to cover all of the chicken. Shred the chicken using two forks after…