The keto diet is a low-carb, high-fat eating plan designed to induce a metabolic state called ketosis, where the body burns fat for fuel instead of glucose. A well-formulated keto diet typically consists of 5-10% carbohydrates, 70-80% fat, and 20-30% protein. People following the keto diet focus on consuming foods rich in healthy fats and…
We recently documented the health benefits of consuming sufficient omega-3 fatty acids. Often, researchers discuss omega-3 fatty acids in the context of their counterpart, omega-6 fatty acids. Outlets like Authority Nutrition suggest that consuming too many omega-6 fatty acids can lead to health issues ranging from inflammation to heart disease. Others emphasize the importance of…
Confused about fiber? You’re certainly not alone! Carb Manager users frequently query our team about what it is, the recommended daily intake amounts and ways they can increase consumption while on Keto diets. Fiber may provide some health advantages, including benefits to digestion and gut health. Unfortunately, most of us don’t consume enough to experience…
If you’re on a Keto diet, you might be curious as to whether fruit is allowed. After all, fruits contain essential minerals and nutrients which should make them healthy choices? Though fruit may seem healthy and delicious, keep in mind that most are high in both sugar and carbs and therefore not recommended on Keto…
Have any tips on how to reach optimal ketosis? Trying a keto diet without gallbladder removal? What is its impact? And, in terms of not losing or gaining weight, what are your solutions? Gain answers to these and other pressing queries in this week’s Question and Answer session with me: Why am I not reaching…
Granola has long been a healthy breakfast option, yet its high carbohydrate content poses a difficulty for those on a ketogenic diet. Fortunately, keto-friendly granola alternatives now exist that provide delicious and nutritional solutions to these dieters. Keto granola typically combines nuts, seeds, and low-carb ingredients such as coconut flakes to produce a tasty breakfast…
Ketogenic diet