Hello all! Today I want to share some incredible stories and recipes that show just how powerful a low-carb lifestyle can be for weight loss, improving health, or just tasting some delectable treats! These tales and dishes should serve as motivation – so let’s dig right in! Rikki’s Incredible Weight Loss Journey Rikki is a…
Jeanne and her husband followed what is generally accepted to be a healthy diet: no processed foods, no sugary beverages and lots of fruits and vegetables. Still dissatisfied with her weight and health, Jeanne decided it would be worthwhile trying low carb eating after hearing about it from a friend. Not only was low-carb dieting…
InstructionsThese directions are written for four servings; feel free to adjust as necessary. Mexican pulled chickenPlace the chicken breasts into a slow cooker. Season with salt and pepper before placing in the heat source. Add salsa to the slow cooker and stir to cover all of the chicken. Shred the chicken using two forks after…
Your heart soars as you realize you’ve reached your target weight. However, even while reveling in your success, a thought arises in your mind: “How could this have gone so wrong?!” Know what you don’t want – that would be to gain back any weight that has already been shed. Focus your weight-maintenance efforts on…
This article isn’t meant for bodybuilders; rather, it addresses individuals looking to remain strong and functional for decades to come. Muscle mass can increase longevity, not necessarily to look better on the beach. While looking like Chris Hemsworth from Thor may help (does anyone else resemble this actor?) muscle mass doesn’t require being made out…
Neurosurgeon Harvey Cushing first linked a specific type of pituitary tumor with weight gain in 1932. Later research confirmed this connection due to runaway cortisol production by this tumor. Cushing Syndrome may be uncommon, but it serves as an excellent illustration of how too much cortisol leads to excess fat accumulation. Scientists have demonstrated this…
Everyone should pay attention to metabolic health. By improving it, you set yourself up for a longer and happier life. Metabolic health is closely tied to insulin sensitivity. Being sensitive to insulin allows you to regulate blood sugar, burn fat more efficiently, and lower your risk for many chronic illnesses. Measuring insulin sensitivity accurately may…
There’s all kinds of info out there about what you should consume – and when – after working out. But what does the science say? And how does that translate to real choices when you’re standing in front of the cupboard trying to figure out what to eat? Let’s take a look. Why is it…