Rikki had long struggled with her weight and health concerns. A friend referred her to DietDoctor.com where she started enjoying “wonderfully delicious” food! Soon people began recognizing a difference: “I wanted to share my success in making such a positive lifestyle change!” As the mother of two young boys, I have always struggled with my…
Everyone should pay attention to metabolic health. By improving it, you set yourself up for a longer and happier life. Metabolic health is closely tied to insulin sensitivity. Being sensitive to insulin allows you to regulate blood sugar, burn fat more efficiently, and lower your risk for many chronic illnesses. Measuring insulin sensitivity accurately may…
The human body needs micronutrients at all stages of life. As we age, however, some of these needs become more pressing. And so the best multivitamin for women over 50 should: Contain the essential vitamins and minerals needed for human flourishingPrioritize certain nutrients (like vitamins D and B12) to prevent age-related deficienciesStill, questions remain. Can’t…
There’s all kinds of info out there about what you should consume – and when – after working out. But what does the science say? And how does that translate to real choices when you’re standing in front of the cupboard trying to figure out what to eat? Let’s take a look. Why is it…