Neurosurgeon Harvey Cushing first linked a specific type of pituitary tumor with weight gain in 1932. Later research confirmed this connection due to runaway cortisol production by this tumor. Cushing Syndrome may be uncommon, but it serves as an excellent illustration of how too much cortisol leads to excess fat accumulation. Scientists have demonstrated this…
Everyone should pay attention to metabolic health. By improving it, you set yourself up for a longer and happier life. Metabolic health is closely tied to insulin sensitivity. Being sensitive to insulin allows you to regulate blood sugar, burn fat more efficiently, and lower your risk for many chronic illnesses. Measuring insulin sensitivity accurately may…
Can people who forgo dairy still get enough calcium? Yes, but in order to do this successfully you must prioritize obtaining calcium through non-dairy sources. Fill your plate with green vegetables, consume canned fish with edible bones or use bone meal powder supplements as part of an overall healthy lifestyle strategy. Your future self will…
Eat when hungry and stop when full — that is intuitive eating in its purest form. Yes, keeping things straightforward and listening to your body can be wise; less restrictions could mean having an easier relationship with food. But intuitive eating may not always be suitable; for instance, should a Keto dieter completely disregard calories…
Protein is arguably the most important macronutrient. Without protein and amino acids (the building blocks of protein), you couldn’t build muscle, heal wounds, or synthesize hormones. When you eat a high-protein diet, you’re taking a stand. You’re ensuring you aren’t deficient in this crucial macro. So, is high-protein living right for you? What benefits does…
The human body needs micronutrients at all stages of life. As we age, however, some of these needs become more pressing. And so the best multivitamin for women over 50 should: Contain the essential vitamins and minerals needed for human flourishingPrioritize certain nutrients (like vitamins D and B12) to prevent age-related deficienciesStill, questions remain. Can’t…
There’s all kinds of info out there about what you should consume – and when – after working out. But what does the science say? And how does that translate to real choices when you’re standing in front of the cupboard trying to figure out what to eat? Let’s take a look. Why is it…
You may have heard about the glycemic index or “GI.” The glycemic index is a useful tool that may help you further reduce the glycemic impact of the carbohydrate-containing foods you eat or drink. In some ways, it allows you to have your proverbial cake and eat it too. What is the glycemic index?The word…
After dieting, many people regain the lost weight. Reverse dieting aims to prevent this post-diet rebound. To practice reverse dieting, you slowly increase your calorie intake after a period of calorie restriction. This allows your metabolism to ramp back up to its old energy burn. That’s the hypothesis, anyway. We still don’t have much data…